Jacq (she/her) teaches yoga and instinctive meditation classes that are life-affirming, welcoming, and vibrant. Her yoga practices are infused with instinctive meditation doorways inspired by the Radiance Sutras plus other influences from over 1,000 hours of training and 2,500 hours of teaching.

She is an E-RYT 500, Licensed Massage Therapist in PA, YACEP and Teacher Trainer, IIN Health Coach in Training, and teaches regularly at Sanctuary Wellness on Tuesday evenings. She is the proud owner of Earth + Gold Wellness, an intimate wellness space in East Falls for massage, yoga, meditation, reiki, coaching, mentorship, sound healing, and more.

Lauren (she/her) is an E-RYT 200, YACEP yoga instructor and student in the Philadelphia area. Lauren also has a Master of Social Work degree and M.Ed. in Human Sexuality, and is dedicated to creating a learning environment with a strong focus on trauma-informed practices. With a deep understanding of the mind-body connection, Lauren strives to create a safe and inclusive space for students to embark on their yoga journey. Specializing in power vinyasa and hand-balancing, Lauren blends strength, flexibility, and mindfulness to guide students through transformative experiences on the mat. Lauren’s teaching and education experience also includes Yin and mobility-based yoga techniques. Rooted in empathy and a commitment to healing, Lauren empowers individuals to harness their inner strength, cultivate resilience, and embody the practice of yoga.

Gabbi's (she/her) passion and study of movement started 10 years ago. Experiencing movement as a catalyst for deep healing & transformational growth, Gabbi became an ambassador of movement inspiring people to move their bodies out of love and curiosity. Graduating from West Chester University in spring of 2020, offered the unique opportunity for Gabbi to take an alternative approach to her career path. She started a challenge for herself called The Pursuit of Happiness, a 365 day journey to reconnect with authentic Joy and deepen self- awareness. Spending that year being an intentional, conscious student of life, consistently journaling, hiking, practicing yoga, reading, roller-skating, and so much more! In honor of what set her soul on fire, she left her full time sales career and continued in pursuit of her passions. In 2021, she became a Registered Yoga Teacher & Certified Holistic Wellness Coach. Since then, she has dedicated her career to creating experiences for curious self-healers to feel supported & connected when seeking their truth. In addition to her 200 hours of Hatha Vinyasa, 75 Hours of Trauma Informed yoga, and coaching certifications, she is also, Reiki 1 certified, Pilates Trained, Sound Healer and a Rapid Transformational Hypnotherapist. Gabbi's intention in her work is to help her client's & students to build a stronger foundation of home within their bodies. She is a strong believer that no matter shape, race, or gender, we all deserve a safe space to explore & express through movement. After a session with Gabbi you can expect to feel grounded, connected, and open to the abundant possibilities that exist for you.