The Brilliance of Being: 28 Days of Yoga + Meditation

Start the year with a 28 day program designed to support your practice and well-being. Includes 28 pre-recorded yoga and meditation practices + a 78 Page E BOOK as a resource.

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Welcome to the Brilliance of Being

My teacher, Dr. Lorin Roche, says that Meditation is about being intimate with your deepest self. This intimacy and relationship is wise, playful, wonderful, and of course, brilliant. Discover meditation and yoga practices to cultivate that deep sense of being, of living in the world, and of honoring your experience of yourself. Welcome to the Brilliance of Being: 28 Days of Yoga + Meditation. xoxo Jacq

Designed by Jacqueline Griffiths.

What's Included:

28 pre-recorded 30-minute yoga classes that begin with meditation. Each day welcomes a new theme or doorway into practice. Classes are released drip style.
Brilliance of Being E-Workbook, access on January 1, 2024
Unlimited access to all classes at the completion of the course

FAQs

What props will I need?

Yoga Mat of choice (or exercise padding)
2 Blocks (or books)
1 Bolster (or firm pillow)
1 Blanket (or towel)
1 yoga strap (or dog leash, belt, or strap from a bathrobe works too!)

Improvise! You don't need anything brand spanking new, no designer luxury equipment, just you, your mat, and a couple things you may already have and if not- we'll improvise.

What type of yoga is this?

The variety of styles explored in this course include:

Restorative
Slow Flow
Vinyasa
Power Flow

What does drip style mean?

The course is schedule to release a new class each day for the 28 days, plus you will always have access to the previous day(s) sessions once complete.

Is this program appropriate for beginners?

This program is designed as an open level exploration for yoga + meditation practitioners. All are welcome here. If you would like to explore what is meant by an "open level" Earth + Gold Wellness practice, please enjoy the Body of Bliss practice or Welcome Practice, both are free!

Many varieties of postures are offered, props are encouraged, and I believe this programs offers something to all from brand new to yoga + meditation, to seasoned students. Contact me directly with any other questions.

Do I have to "sit still" or make my mind blank?

I think you will be delighted to discover that while many meditations start seated, you will not be guided into complete stillness, nor will you be asked to make your mind blank. These mentioned instructions may feel limiting, and this approach looks at meditation in a welcoming and unlimited way.

What are your teaching credentials?

I am a 500 E-RYT with Yoga Alliance, with over 2,000 hours of teaching. I have also completed over 800 hours of training in both yoga + meditation. Currently I am studying Instinctive Meditation with my teachers, Dr. Lorin Roche and Camille Maurine.

My yoga teachings are steeped in expressive, eclectic and embodied movement within the Vinyasa realm (Vinyasa as informed by Ashtanga lineage of Krishnamacharya). These sequences and salutations are infused with teachings inspired by the Radiance Sutras, an Interpretation of the Vijnana Bhairava Tantra, by Dr. Lorin Roche.

There are several free classes available for you to explore my offerings before committing to a course.

I read that you are sober, is this a course for people in recovery?

This course is for EVERYONE. While many of the practices included have enhanced my sobriety and my relationship with myself, these classes are for ALL to enjoy. If you are interested in recovery-based yoga and meditation programming, let me know. It is in the works!

I can't afford this. Help!

Like all of our online offerings, the code PRACTICE will grant anyone that needs it 50% off the price of this course. No questions asked.

I can't afford it at 50% off either, HELP!

No one will be turned away due to lack of funds. Full scholarships are available to those that email jacq@earthandgoldwellness.com. No questions asked.

Do you have a training for teachers to teach these style classes?

For existing yoga teachers, reach out to me for my signature AMPLIFY Program.

Join our 200 HOUR YOGA TEACHER TRAINING at Sanctuary that starts January 19, 2024!

What is your refund policy?

There are no refunds offered for this course. Please contact me if you have any questions.

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